Being a woman is a wonderful thing. She is a complex and complicated mixture of wisdom, humor, emotion, intuition, pliability, and strength. The medical profession, dominated by men for much of its history, has failed to unravel the true nature of women and their health needs. Fortunately, wise students of nature have discovered a bounty of feminine herbal marvels that nourish, soothe, energize, and balance the female body.
Hormones, produced by the glands that make up the endocrine system, are the conductors of physical harmony. They regulate every bodily function. Growth and development, reproduction, performance, and emotional and mental health are good as long as the endocrine system is functioning properly. Unfortunately, modern life is hard on this critical component. Bad food choices, a sedentary lifestyle, high stress levels, and living in a polluted environment can cause hormonal imbalances. Tried and true herbs help restore health.
People learned to depend on the plants around them for healing long before recorded history. We are indebted to ancient herbalists for a long list of beneficial herbs. Modern research has validated much of this folk lore, and exploration of the corners of our planet has expanded the list. The wealth of knowledge and options might seem overwhelming. However, herbs are remarkably safe when used properly, and people can simply try a tincture, tea, or pill to see if a particular herb gives them what they need.
Hormonal balance is key to a happy life. Herbs can enhance puberty, childbearing, and menopause. Vitex is one traditional plant known to ease menstrual pain, boost fertility, and help with hot flashes and vaginal dryness during menopause. Red raspberry leaves, a popular pregnancy tonic, also help prevent uterine prolapse. Dandelion, nettle, hawthorn, oat straw, and dong quai are nourishing herbs that support every part of a woman's body.
Menstruation, a natural function of the reproductive system, can cause so many problems that it has been considered a curse. Licorice is particularly helpful in regulating the cycle, while ginger and black cohosh ease menstrual pain. Lady's mantle and cayenne are useful when bleeding is excessive. The list of PMS symptom relievers is a long one.
There are many herbs for the childbearing years. Nettle and dandelion are valuable sources of minerals that keep blood rich and bones strong. Maca, vitex, and lady's mantle boost fertility. For morning sickness, try wild yam or a cup of ginger tea.
A lack of energy is one of the most common complaints of modern women, who often have to balance the demands of both workplace and home. Blue vervain and licorice root are specifics for an energy boost. Ashwaghanda can increase stamina and promote sound sleep. Maca, a South American root, has become popular for its hormone balancing and energizing effects. Hawthorn is heart healthy and also helps with mood swings and depression; evening primrose and schizandra may alleviate these enervating problems.
Hormone levels decline with age. In women, this stage of life is called menopause. Women may experience mood swings, mental confusion, weight gain, hot flashes, night sweats, dry skin, sleep disruption, and thinning hair. Herbs help here, too. Black cohosh, soy extracts, Asian ginseng, dong quai, vitex, wild yam, maca, sage - the list goes on. Each of these herbs helps with one or more symptoms. Many contain phyto-estrogens, which are bio-identical hormones compatible with the human body.
Hormones, produced by the glands that make up the endocrine system, are the conductors of physical harmony. They regulate every bodily function. Growth and development, reproduction, performance, and emotional and mental health are good as long as the endocrine system is functioning properly. Unfortunately, modern life is hard on this critical component. Bad food choices, a sedentary lifestyle, high stress levels, and living in a polluted environment can cause hormonal imbalances. Tried and true herbs help restore health.
People learned to depend on the plants around them for healing long before recorded history. We are indebted to ancient herbalists for a long list of beneficial herbs. Modern research has validated much of this folk lore, and exploration of the corners of our planet has expanded the list. The wealth of knowledge and options might seem overwhelming. However, herbs are remarkably safe when used properly, and people can simply try a tincture, tea, or pill to see if a particular herb gives them what they need.
Hormonal balance is key to a happy life. Herbs can enhance puberty, childbearing, and menopause. Vitex is one traditional plant known to ease menstrual pain, boost fertility, and help with hot flashes and vaginal dryness during menopause. Red raspberry leaves, a popular pregnancy tonic, also help prevent uterine prolapse. Dandelion, nettle, hawthorn, oat straw, and dong quai are nourishing herbs that support every part of a woman's body.
Menstruation, a natural function of the reproductive system, can cause so many problems that it has been considered a curse. Licorice is particularly helpful in regulating the cycle, while ginger and black cohosh ease menstrual pain. Lady's mantle and cayenne are useful when bleeding is excessive. The list of PMS symptom relievers is a long one.
There are many herbs for the childbearing years. Nettle and dandelion are valuable sources of minerals that keep blood rich and bones strong. Maca, vitex, and lady's mantle boost fertility. For morning sickness, try wild yam or a cup of ginger tea.
A lack of energy is one of the most common complaints of modern women, who often have to balance the demands of both workplace and home. Blue vervain and licorice root are specifics for an energy boost. Ashwaghanda can increase stamina and promote sound sleep. Maca, a South American root, has become popular for its hormone balancing and energizing effects. Hawthorn is heart healthy and also helps with mood swings and depression; evening primrose and schizandra may alleviate these enervating problems.
Hormone levels decline with age. In women, this stage of life is called menopause. Women may experience mood swings, mental confusion, weight gain, hot flashes, night sweats, dry skin, sleep disruption, and thinning hair. Herbs help here, too. Black cohosh, soy extracts, Asian ginseng, dong quai, vitex, wild yam, maca, sage - the list goes on. Each of these herbs helps with one or more symptoms. Many contain phyto-estrogens, which are bio-identical hormones compatible with the human body.
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