Many people want to get a sun-kissed look, but don't want to go through the expense or constant upkeep of a spray-on or other fake tan. That is why tanning in the sun is a great, free alternative to these artificial methods. However, if you are going to sit in the sun for an extended period of time, there are some precautions you must take to ensure you don't harm your skin.
The skin will get exposed to two types of rays, both of which penetrate the skin to create a tan. They are called UVA or ultraviolet, and ultraviolet-B or UVB rays. Both are healthy in small doses but bad in long doses, especially if you don't protect your skin. Using a suntan lotion, staying in the shade, hats and other strategies will all help ensure that UVAs and the more dangerous ultraviolet-B rays don't harm your skin.
In order to properly protect your body when tanning, you must realize that protection goes beyond just the skin. Your eyes are a vital part of your everyday life and can be damaged by the sun. You must ensure that when you go outside for any significant length of time, that you are wearing sunglasses. Check to ensure that they block both UVA and UVB rays or else they won't be of much help.
Though you are trying to get a tan, there is such a thing as too much exposure. You should alternate sitting or working in the sun with sitting or working in the shade. By alternating both, you can help prevent burning or drying out of the skin, both of which can be very painful. It will also help you stay cooler on really hot days, which can help prevent a whole host of other health conditions related to the heat. Wearing a hat will also help give you some shade and protect areas prone to burning like the nose and scalp.
Before you do head outside to tan, it is of vital importance that you apply sunscreen at least 20 minutes before exposure to the sun. Without it, you up the risk of a sunburn, which can be very painful. There is a wide variety of options on the market, but don't think that more expensive or fancy is better. Look for a product that has a Sun Protection Factor (SPF) of at least 15, though pale people should go higher. Bear in mind that the higher the SPF, the less you'll tan, but the better chance you have of not burning.
Always apply sun protection lotion at least 20 minutes before sun exposure, and be sure to put more on at least every 80 minutes after you first applied. This is especially true if you are swimming, as the moisture will wick the lotion off, exposing your skin. If you are going to be sweaty or play in the pool, you should use a moisture-proof suntan lotion and apply more every thirty minutes to ensure you don't get red.
Taking care of your skin after a day of tanning is just as important as taking care of it before or during sun exposure. The rays of the sun can really dry skin out, so you must work to re-hydrate it. Almost any lotion will do, but one with aloe works really well because it both soothes and hydrates. Apply straight aloe, aloe gel, or a lotion with aloe in it for best results.
With proper planning and vigilance, tanning in the sun can be a fun way to get some color on your skin. Just make sure you realize that it takes only minutes to get a sunburn, so make sure you are putting on your sunscreen properly. If you do, you are well on your way to that sunkissed glow that so many want.
The skin will get exposed to two types of rays, both of which penetrate the skin to create a tan. They are called UVA or ultraviolet, and ultraviolet-B or UVB rays. Both are healthy in small doses but bad in long doses, especially if you don't protect your skin. Using a suntan lotion, staying in the shade, hats and other strategies will all help ensure that UVAs and the more dangerous ultraviolet-B rays don't harm your skin.
In order to properly protect your body when tanning, you must realize that protection goes beyond just the skin. Your eyes are a vital part of your everyday life and can be damaged by the sun. You must ensure that when you go outside for any significant length of time, that you are wearing sunglasses. Check to ensure that they block both UVA and UVB rays or else they won't be of much help.
Though you are trying to get a tan, there is such a thing as too much exposure. You should alternate sitting or working in the sun with sitting or working in the shade. By alternating both, you can help prevent burning or drying out of the skin, both of which can be very painful. It will also help you stay cooler on really hot days, which can help prevent a whole host of other health conditions related to the heat. Wearing a hat will also help give you some shade and protect areas prone to burning like the nose and scalp.
Before you do head outside to tan, it is of vital importance that you apply sunscreen at least 20 minutes before exposure to the sun. Without it, you up the risk of a sunburn, which can be very painful. There is a wide variety of options on the market, but don't think that more expensive or fancy is better. Look for a product that has a Sun Protection Factor (SPF) of at least 15, though pale people should go higher. Bear in mind that the higher the SPF, the less you'll tan, but the better chance you have of not burning.
Always apply sun protection lotion at least 20 minutes before sun exposure, and be sure to put more on at least every 80 minutes after you first applied. This is especially true if you are swimming, as the moisture will wick the lotion off, exposing your skin. If you are going to be sweaty or play in the pool, you should use a moisture-proof suntan lotion and apply more every thirty minutes to ensure you don't get red.
Taking care of your skin after a day of tanning is just as important as taking care of it before or during sun exposure. The rays of the sun can really dry skin out, so you must work to re-hydrate it. Almost any lotion will do, but one with aloe works really well because it both soothes and hydrates. Apply straight aloe, aloe gel, or a lotion with aloe in it for best results.
With proper planning and vigilance, tanning in the sun can be a fun way to get some color on your skin. Just make sure you realize that it takes only minutes to get a sunburn, so make sure you are putting on your sunscreen properly. If you do, you are well on your way to that sunkissed glow that so many want.
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