It seems like forever that people have been sitting out in the sun to get a color. Unfortunately, this practice comes with its own set of very harmful effects. On the other hand, the sun also provides vitamin D, which is best absorbed in this way and is extremely vital for overall good health. Many health problems can develop if someone is deficient in this vitamin, and many north of the equator are actually vitamin D deficient. Below, discover the alternatives to natural tanning.
Being careful is the most important thing. In order to get the required amount of vitamin D, an individual must sit in in direct sunlight for 15 minutes. Anything more than that is just excessive and can cause health problems.
People should learn how to deal with the sun in order to stay healthy and avoid diseases from developing. Having said that, avoid being outdoors and in direct sunlight during a high reading of the UV Index. The next thing is to dress appropriately, especially protecting the face and head from direct sunlight.
Forget about laying about all day, soaking in coconut oil to achieve the darkest tan. Doing so is like rolling the dice, as it comes with great risk of developing skin cancer. It's all over the news how this form of cancer is continuously on the rise.
Exposure to the sun can also damage the skin dramatically. It ages skin, causing fine lines and wrinkles, as well as freckles. That said, there are still those who thrive to have that sun kissed glow, and in all honesty, why not. They look healthier, more often than not, and often look better in a slightly darker tone.
Solutions to alternative types of tans do exist, and people still look and feel good, but without any of the harmful effects. For example, there are lotions and creams that naturally darken skin. What's more is that they do so gradually, so there aren't any dramatic overnight results to deal with that indicate it's not natural.
Another popular and effective method uses spray tans, which are professional booths where a safe application is sprayed onto the individual. In this way, it is possible to acquire that beautiful healthy glow that everyone wants over the summer, and sometimes in the wintertime too. Another solution is the special booths and beds that are equipped with special lighting. Unfortunately, some of these can be more dangerous than even the sun.
Such equipment should undoubtedly be avoided to protect the skin from premature aging and to protect against the development of skin cancer. Aside from that, people should still get out and enjoy the outdoors by wearing some protective clothing, and of course, sunscreen only after they have gotten their dose of vitamin D. All this of course must be done at times when the sun is not at its peak.
Being careful is the most important thing. In order to get the required amount of vitamin D, an individual must sit in in direct sunlight for 15 minutes. Anything more than that is just excessive and can cause health problems.
People should learn how to deal with the sun in order to stay healthy and avoid diseases from developing. Having said that, avoid being outdoors and in direct sunlight during a high reading of the UV Index. The next thing is to dress appropriately, especially protecting the face and head from direct sunlight.
Forget about laying about all day, soaking in coconut oil to achieve the darkest tan. Doing so is like rolling the dice, as it comes with great risk of developing skin cancer. It's all over the news how this form of cancer is continuously on the rise.
Exposure to the sun can also damage the skin dramatically. It ages skin, causing fine lines and wrinkles, as well as freckles. That said, there are still those who thrive to have that sun kissed glow, and in all honesty, why not. They look healthier, more often than not, and often look better in a slightly darker tone.
Solutions to alternative types of tans do exist, and people still look and feel good, but without any of the harmful effects. For example, there are lotions and creams that naturally darken skin. What's more is that they do so gradually, so there aren't any dramatic overnight results to deal with that indicate it's not natural.
Another popular and effective method uses spray tans, which are professional booths where a safe application is sprayed onto the individual. In this way, it is possible to acquire that beautiful healthy glow that everyone wants over the summer, and sometimes in the wintertime too. Another solution is the special booths and beds that are equipped with special lighting. Unfortunately, some of these can be more dangerous than even the sun.
Such equipment should undoubtedly be avoided to protect the skin from premature aging and to protect against the development of skin cancer. Aside from that, people should still get out and enjoy the outdoors by wearing some protective clothing, and of course, sunscreen only after they have gotten their dose of vitamin D. All this of course must be done at times when the sun is not at its peak.
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